The monsoon has its knocking which are several health problems therefore requires that the proper focus on catering during the season. rain season, bacteria and viruses to infect a variety of food padarrtho. for this reason many diseases head. so to avoid the disease everyone this season in terms of catering in the proper information.
Monsoon-influenced diseases in most disease gaistrointeraitis disease caused by polluted water.. the second major reason is the food padarrtho anhaijinik ways to keep the foods in the market especially during which are placed in the open, avoiding them, because these are all food covered in mandatory padarrtho, which causes the infection. the current season to risk of intestinal infections.
Keep taking care of these things
The senior physician of the hospital Dr mounted. Sushila Kataria says that some important points relating to catering during monsoon remember
ं
-Your daily diet include sprouted grains pulses and licking them, roll. and sandwich in. padarrtho proteins in large quantities in these food. also meet in the market compared to sprout grains pulses and vegetables from suspect infection is reduced to a great extent. in addition to the fiber protein in pulses, Calcium and iron are also found when they sprout is so they are doubling the nutrient.
-Clean the vegetables before cooking well. they wash well before placing in the fridge and sukhakar.
-Bitter gourd, bitter vegetables in your diet such as fenugreek seeds may include such rbsa. Prevention of the infection.
-Create as much food as much food and everyday use in the fridge. avoid. fresh food is good health partner.
In the monsoon season – usually people drink water the less natural, but at this point in the season, keep in mind that level of metabolism to maintain better drink adequate water. the immune system to put tulsi leaves and cumin seeds in a warm drink.
-Vegetable soup prepared at home in adequate nutrients are found, which are beneficial to the body in this season.
-Soup mix in garlic paste or party. this body's ability to fight disease.
Food containing high fiber grains such as its catering nachni (ragi), millet, kvinoa, porridge, daily diet include wheat dardara. they will receive satisfaction in catering and inexplicably adang-badang did not eat.
-Should use this season green t. t are plentiful in antioxidants green, which are instrumental in prevention of cough and cold.
Monsoon-influenced diseases in most disease gaistrointeraitis disease caused by polluted water.. the second major reason is the food padarrtho anhaijinik ways to keep the foods in the market especially during which are placed in the open, avoiding them, because these are all food covered in mandatory padarrtho, which causes the infection. the current season to risk of intestinal infections.
Keep taking care of these things
The senior physician of the hospital Dr mounted. Sushila Kataria says that some important points relating to catering during monsoon remember
ं
-Your daily diet include sprouted grains pulses and licking them, roll. and sandwich in. padarrtho proteins in large quantities in these food. also meet in the market compared to sprout grains pulses and vegetables from suspect infection is reduced to a great extent. in addition to the fiber protein in pulses, Calcium and iron are also found when they sprout is so they are doubling the nutrient.
-Clean the vegetables before cooking well. they wash well before placing in the fridge and sukhakar.
-Bitter gourd, bitter vegetables in your diet such as fenugreek seeds may include such rbsa. Prevention of the infection.
-Create as much food as much food and everyday use in the fridge. avoid. fresh food is good health partner.
In the monsoon season – usually people drink water the less natural, but at this point in the season, keep in mind that level of metabolism to maintain better drink adequate water. the immune system to put tulsi leaves and cumin seeds in a warm drink.
-Vegetable soup prepared at home in adequate nutrients are found, which are beneficial to the body in this season.
-Soup mix in garlic paste or party. this body's ability to fight disease.
Food containing high fiber grains such as its catering nachni (ragi), millet, kvinoa, porridge, daily diet include wheat dardara. they will receive satisfaction in catering and inexplicably adang-badang did not eat.
-Should use this season green t. t are plentiful in antioxidants green, which are instrumental in prevention of cough and cold.